Download Blue Mind: The Surprising Science That Shows How Being Near, by Wallace J. Nichols PDF

By Wallace J. Nichols

Why are we attracted to the sea every one summer time? Why does being close to water set our minds and our bodies comfy? In BLUE brain, Wallace J. Nichols revolutionizes how we predict approximately those questions, revealing the extraordinary fact in regards to the advantages of being in, on, less than, or just close to water. Combining state of the art neuroscience with compelling own tales from most sensible athletes, top scientists, army veterans, and proficient artists, he indicates how proximity to water can enhance functionality, elevate calm, slash nervousness, and raise expert success.

BLUE brain not just illustrates the the most important significance of our connection to water-it offers a paradigm transferring "blueprint" for a greater existence in this Blue Marble we name domestic.

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Read Online or Download Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do PDF

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Extra resources for Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do

Sample text

Since then, the Blue Mind gathering has become an annual conference that taps into a growing quantity of new mind/body/environment research and continues to produce new and startling insights on how humanity interacts with our watery planet. Both the brain and the ocean are deep, complex, and subtle realms—scarcely explored and poorly understood. However, we are on the cusp of an age when both the brain and the ocean are giving up more and more of their secrets to dedicated scientists and explorers.

Time to dive in. 2 Water and the Brain: Neuroscience and Blue Mind The brain and the ocean are profoundly complex and subtle realms for investigation. We struggle to identify the approaches that yield deeper understanding. We’re drawn to their mysteries—and the inherent rhythms that define both—and we strive to find a language to describe them. —DR. DAVID POEPPEL, PROFESSOR OF PSYCHOLOGY AND NEURAL SCIENCE, NEW YORK UNIVERSITY Surfer João De Macedo waits on his board, three hundred feet or so from the beach.

However, as a doctoral student studying evolutionary biology, wildlife ecology, and environmental economics, when I tried to weave emotion into my dissertation on the relationship between sea turtle ecology and coastal communities, I learned that academia had little room for feelings of any kind. “Keep that fuzzy stuff out of your science, young man,” my advisors counseled. Emotion wasn’t rational. It wasn’t quantifiable. It wasn’t science. Talk about a “sea change”: today cognitive neuroscientists have begun to understand how our emotions drive virtually every decision we make, from our morning cereal choice, to who we sit next to at a dinner party, to how sight, smell, and sound affect our mood.

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